Weekly classes
Summer schedule:
Tuesday: 10am
Tuesday: 7pm
Thursday: 10am
Autumn 2026 classes will be on Tuesday am and pm, Wednesday pm and Thursday am.
Autumn schedule will be available to book end August 2026
Seasonal Hatha Flow and restorative yoga, somatics, meditation, sound therapy, nervous system regulation and group connection.
90 minutes to strengthen the connection with yourself and your body.
All classes are mixed ability. Beginners are always welcome.
Seasonal flow means pace and level of challenge depends on time of year:
January and September are good times to begin as everyone is getting back into their practice building their energy and strength.
Mid summer and mid winter are slower and more gentle.
March to May and October to mid November are challenging, faster paced classes building strength and vitality..
Retreats
Upcoming: Spring Retreats
Sunday 17th May: 10am - 1pm
Saturday 13th June: 10am - 1pm
Sunday 14th June: 10am - 1pm
Deep dive half day retreats for self care through somatic flows, yoga, meditation, sound therapy and group connection.
Active restorative practices to refocus your mind and regulate your nervous system.