Monday: 7pm

Tuesday: 10am

Wednesday: 7pm

Thursday: 10am

Hatha Flow and restorative yoga, somatics, meditation, sound therapy, nervous system regulation and group connection.

90 minutes to strengthen the connection with yourself and your body.

Upcoming: Spring Retreats

Saturday February 28th: 10am - 1pm

Sunday March 1st : 10am - 1pm

Sunday March 29th : 10am - 1pm

Deep dive half day retreats for self care through somatic flows, yoga, meditation, sound therapy and group connection.

Active restorative practices to refocus your mind and regulate your nervous system.